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Every Little Thing Is Gonna Be Alright

Woman lying on a lounger by the pool at the hotel. Girl at travel spa resort pool. Summer luxury vacation.

  ‘If it is not going to matter in 5 years do not worry about it for more than 5 minutes.’   I came across this phrase about 29 months ago and fell in love. In the past I had a tendency to worry about things. I define worry as ‘obsessing over a particular situation and considering for an immense amount of time possible outcomes (mostly negative) and how they might affect one. This activity is accompanied by inaction and other symptoms: tense shoulders, tight jaw, getting lost in one’s thoughts, and an inability to live in the present moment. Worrying is essentially forfeiting present experiences for intangible future possibilities.’   Worrying often starts off as productive thinking – “oh yes, I need to do x, y, z or plan towards...

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